KEY SERVICES

Groups in session: -Dialectical Behavior Therapy Skills Groups (DBT). In DBT you will learn four columns of skills: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, and 4) Interpersonal Effectiveness. When these skills are practiced and blended skillfully, you will have more control over your responses to others than you ever thought possible. This is a Skills Based group that is taught in a lecture format with weekly assigned homework and the expectation of each member's participation by sharing homework in group and asking questions when needed. This is not a process group which means when sharing homework, it's done in a general way (sticking to the facts) as to not get too deep into the story and instead focuses on the behavior change you are working on. I am currently creating a wait list with the next group set for April 2024. This group will be held virtually through 2024 with the hope of switching to in-person with more interest. Groups in the planning stages: -Transitional Age Youth Group - "Adulting." I have found that transitional age youth (TAY) ages 18 - 25, learn best from interacting with each other, which is supported by research around process groups for young adults. I am currently developing a process group specifically for TAY to create a safe space to try out new skills developed in individual therapy and get and give supportive feedback from peers, in a nonjudgemental therapeutic environment. Ask me about it... -Women's Group Seeking support from other women in an emotional safe therapuetic environment is a healthy way to navigate the ups and downs of life while feeling less alone in the process. Depression and anxiety are the natural result of the high demands on our time and societal expectations to do it all. If you are interested in learning more about this group, ask me about it during your free consultation. Plans for in-person groups are in progress.